crunchimomma- Heather Spergel

Author, Mom, and Creative Nut!

Tag Archives: stir fry

Free To Be…Gluten-Free! … with older children!

When I first wrote, “Free to Be… Gluten-Free!” My son was a couple years younger and my daughter wasn’t yet diagnosed with any gluten (or corn) issues.  I wrote the book with the younger age group in mind.  The children can identify with the boy in the book feeling ill on the potty, crying or …

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If you COOK it, they will (eventually) eat it! ….stick to it!

Want your kids to eat healthier?  Cook!  Cook with them, cook in front of them, cook with healthy organic foods and teach them how to grow up eating healthy. Start those habits early.  Shop with them.  My son was curious about a veggie and as a result, I learned how to cook it. We do …

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