crunchimomma- Heather Spergel

Author, Mom, and Creative Nut!

Tag Archives: gluten

Gluten Free and Allergen Free Expo Secauscus, NJ September, 7-8!

I’m so over the moon excited to be presenting “Free to be… Gluten-Free, a Mom’s Choice Award Winning book to the audience at the Gluten Free and Allergen Free Expo in Secaucus this September 7-8!   Here’s their mission! The Gluten & Allergen Free Expo is dedicated to meeting the needs of the celiac community, …

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Free To Be…Gluten-Free! … with older children!

When I first wrote, “Free to Be… Gluten-Free!” My son was a couple years younger and my daughter wasn’t yet diagnosed with any gluten (or corn) issues.  I wrote the book with the younger age group in mind.  The children can identify with the boy in the book feeling ill on the potty, crying or …

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    Gluten-Free Brisket is so worth the time and effort.  Most of the effort is in the veggie prep- and if preparation of veggies is annoying, spend a little more for pre-cut ones.   Making a regular recipe gluten-free is a task easily done when it comes to meat dishes.  It’s a matter of …

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“Free To Be… Gluten-Free!” May need a part 2… life brings challenges

When I started work on “Free To Be… Gluten-Free!” I had all my memories fresh from my son’s (and my) experiences with food sensitivities/allergies.  Various moms told me gluten could be the cause of my son’s sleep issues, mood swings, and exhaustion.  I never understood what “gluten” meant, let alone thinking that this was the …

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Soy sauce replacement!

100% organic Gluten-free Dairy-free GMO-free Can’t wait to try this! I hear it has a bit of a sweet taste. When we went gluten-free we started using gf soy sauce….but we still ate soy. Soy….not the healthiest. So we shall try this!

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