crunchimomma- Heather Spergel

Author, Mom, and Creative Nut!

Tag Archives: allergy

Free To Be…Gluten-Free! … with older children!

When I first wrote, “Free to Be… Gluten-Free!” My son was a couple years younger and my daughter wasn’t yet diagnosed with any gluten (or corn) issues.  I wrote the book with the younger age group in mind.  The children can identify with the boy in the book feeling ill on the potty, crying or …

Continue reading

“Free To Be… Gluten-Free!” May need a part 2… life brings challenges

When I started work on “Free To Be… Gluten-Free!” I had all my memories fresh from my son’s (and my) experiences with food sensitivities/allergies.  Various moms told me gluten could be the cause of my son’s sleep issues, mood swings, and exhaustion.  I never understood what “gluten” meant, let alone thinking that this was the …

Continue reading